Low back pain is a serious problem that worries many people.
The reasons may be improper lifestyle, insufficient physical activity, sedentary, or even the development of certain diseases. You need to know how to reduce back pain in order to return to your usual lifestyle and performance.
Pain classification
The elimination of pain and the treatment of lower back pain conditions will depend on the nature of the pain syndrome. There are three types of back pain:
- sharp;
- intermittent
- Chronic.
After considering each type in detail, it will be possible to determine which pain is tormenting you and why.
Pain is acute
People who face intolerable acute pain syndrome or "back pain" often think about how to reduce back pain. The problem may be that you have lifted a heavy object and the development of certain pathological processes in the back or abdominal organs. If the duration does not exceed 3 weeks, you can only talk about acute lower back pain.
Intermittent pain
In this case, soreness can be seen on the left or right side of the spine. However, one cannot tell exactly where the injury was. In order to determine the cause of this pain and develop a method to eliminate it, you need to consult a doctor.
Chronic pain
Chronic pain is long-lasting, is characterized by moderateness, and may be the result of aggravation of internal organs or spinal diseases. Usually, with this kind of pain, neurological phenomena are observed, such as skin numbness, tingling sensation or chicken skin bump. Only by using the medicines and drugs prescribed by the doctor can it be possible to relieve chronic low back pain at home.
Causes of back pain
It is not enough to reduce back pain at home-it is worth knowing what caused it. Otherwise, use painkillers to suppress symptoms, no matter how correct the treatment of the disease is selected, as long as the disease is difficult to cope with, you can make your condition worse.
Osteochondrosis
The destruction of intervertebral disc and cartilage tissue is a serious disease called osteochondrosis. The distance between the vertebrae is reduced, and the nerves and tissues of the spinal cord are clamped, causing severe pain. If left untreated, it may cause sciatica or hernia. By contacting your doctor, you can find out which exercises can effectively relieve low back pain and which drugs can improve your condition.
Aspect syndrome
The joints between the vertebrae are called facet joints, and pathology can affect these structures. If the intervertebral disc changes due to illness or injury, these joints will be under greater pressure and lower back pain will occur.
Herniated disc
A herniated disc is a defective disease, accompanied by the fact that the annulus ruptures and nerve tissue begins to bulge out. Due to its effects, severe pain can occur, which can limit a person to bed rest and completely lose their ability to work. How to relieve the severe pain of a hernia in the lumbar area, only your doctor will tell you.
Vertebrae displacement
If the vertebrae are displaced, you will need to know how to reduce the pain in your lower back and back, as it will inevitably cause discomfort. The displacement may be caused by injury or disease, which leads to the degenerative process of the spine. The displacement is accompanied by tight nerves and pain.
Radiculitis
This is a complication of osteochondrosis of the spine, which leads to a decrease in the strength and elasticity of the cartilage and subsequent destruction. As a result, the nerve roots of the spinal cord become inflamed, causing serious discomfort in the lower back.
How to relieve back pain
It is worth understanding that not only do you need to relieve the pain, but you also need to understand the cause of the pain. Taking painkillers will not keep your health at the required level, but will only cover up the pain and cause you to start illness. On the contrary, effective drug selection can help eliminate pain and its root causes. Only after determining the cause of the back pain, the doctor can prescribe medicine to relieve the back pain. To do this, you will need to visit a therapist and then send it to you for ultrasound, MRI, CT or X-ray examinations, and ask you to undergo examinations and undergo other procedures if necessary. Establishing an accurate diagnosis ensures that an effective treatment strategy is selected, and compliance with all doctors’ prescriptions will result in the fact that you get rid of low back pain.
medical treatement
Bed rest can promote rapid recovery of the body, and then not feel too much lower back pain. At the same time, the doctor may prescribe painkillers to help relieve the disease and relieve pain. Let's list some medicines that can relieve severe low back pain:
- Benzimidazole sodium;
- paracetamol;
- Imidazole and imidazole sodium, etc.
In this case, the medication should last no more than three to five days. At the beginning of the treatment of acute pain, it is necessary to take tablets to relieve the condition. Another effective way to effectively and quickly relieve acute pain in the lumbar region is to apply ointment to the back. It can be diclofenac, etc. The doctor will individually select drugs based on whether the patient has contraindications, allergies, and special conditions (such as diabetes or pregnancy).
massage
If you don't know how to relieve severe back pain, then professional massage can help you. Massage therapists know how to massage sores to relieve the condition. Contrary to a single operation, the best results can be achieved through the massage process.