Feeling...still dead...continuous severity and inability to straighten.Causes worth considering when pain occurs and there is no power to endure.Lumbar spine problems are a major prerequisite for the development of multiple diseases.
In this article, we will consider the following issues:
- Why do osteocartilage develop and how to deal with it?
- How to eliminate pain and avoid injury;
- Resources of why and how to use the spine.
reason
There are many factors that cause lumbar chondrotomy, and the most common factor is considered to be.
Uneven load distribution
Osteochondrosis is one of the types of “punishment for punishment”.This disease in all biological species can seriously affect a person.Walking on both legs can have a specific load on the spine and muscles.attention!The lumbar section experiences maximum voltage during seating.If the body is leaning forward at the same time, for example, while sitting and working, the tension becomes more intense.This disease has become very common because modern people often sit most of the time.Pathology is often bound by offices and scientists as well as students and students.
Small liquidity - Low dysfunction
Another problem with modernity is that there is not enough movement.Available for public and personal transportation, sedentary work - all of which lead to improper burden on the lumbar spine.In addition, the muscles supporting the spine are not strengthened enough.A long-term sitting position will increase the load on the lumbar spine.This can deform cartilage tissue and cause lumbar osteochondral disease.
Increase physical exercise
With strong physical effort, the load on the spine becomes too high.Long sports will bring the same effect.Lumbar spine among professional athletes and dancers is particularly severe.Too high load on the spine can cause the disc to wear.Injuries in class help to form disc herniation.Stay in good shape among lovers, and the risk group is those who practice running.For the most part, urban residents run along hard and “non-study” asphalt coatings.This leads to insufficient depreciation and additional damage to the lumbar spine.
Pose issues
Ideal postures are rare, and a sedentary lifestyle does not promote its formation.Therefore, the load is not distributed correctly along the spine and the cartilage disc will suffer losses.The cervical spine also suffers from improper posture.The most obvious invasion posture changes with age.The elderly are at risk.
Congenital and familiar pathology of the bone muscular system
There are many diseases, including genetic diseases that make the back fragile.Genetic tendencies can lead to increased fragility of cartilage.In addition, the osteocartilage of the lumbar spine can cause back damage.In infectious diseases, tuberculosis and osteomyelitis are harmful in most cases.
Flat feet
Flat arches of feet result in depreciation in areas that violate waist.The load that the foot cannot take over is compensated by the intervertebral disc.This can lead to their accelerated wear and subsequent osteochondrosis.
obesity
No matter how much weight they can cause increased spinal load.According to statistics, overweight people suffer from osteochondrosis more frequently than others.
Chronic disease.
All processes in the body are interconnected.Violations in a system require many other pathology.Decades ago, pain and lower back discomfort were considered problems for extremely young people, but now things have changed a lot.The risk of osteochondrosis in the endocrine and cardiovascular system.Over time, some chronic inflammatory diseases begin to affect cartilage and bones.A healthy lifestyle is the best prevention for any chronic disease.A modern person usually not only lives a sedentary lifestyle, but also eats it incorrectly.Bad habits also weaken the body.The high stress of modern life is another factor in human vulnerability.The result is an increased risk of lumbar cartilage bone hem.
Signs and symptoms
The main sign of osteochondrosis is obvious low back pain.Patients with this condition usually notice increased fatigue and headaches.Strong pain does not allow enough sleep in a convenient location, which can lead to overwork.Usually, patients complain about unpleasant sensations and kidney pain.Osteochondrosis may be accompanied by impaired urine volume.The weakening of the muscle corset causes displacement of organs within the pelvic area.Osteochondrosis in women's lumbar surgery is often caused by uterine prolapse and ovarian displacement.In men, decreased potency and worsening of erection can be observed.To diagnose the disease, doctors turn to tool research and diagnostic standards.
Rook syndrome
As osteocartilage degeneration, vertebrae become unstable relative to each other.The discs between them are thinning.The result is that the roots of the spinal cord are squeezed during loading.The pain in the waist is very acute and can be placed on the thighs, buttocks, lower legs and feet.Changes in body position when walking are characteristic.Due to pain, one walks, deviates from the other side of the impressive spine.The pain can be so obvious that it requires evaporation and the following chill.As the roots are squeezed for a long time, the sensitivity of the limbs is disturbed.The muscles and skin will become numb.Numbness is usually accompanied by a tingling sensation.
Ischemic syndrome
In addition to roots, blood vessels also suffer from stress.At first, this syndrome occurs regularly, but over time it becomes a persistent companion for the patient.The characteristic symptoms in this lesion are thus called "intersecting lascivious lines".She forced herself to walk slowly, often stopping to relax.
Vertebrate syndrome
Pain and damaged blood supply lead to deformation of the axial bones.This leads to violation of posture, which, according to the principle of a vicious cycle, exacerbates the progression of the disease.The muscles that support the spine are weaker.In addition, all departments of the human bone and muscle system are gradually involved in the pathological process.
Legal osteochondral syndrome
Pain is the first sign of disease development.Without treatment, the intensity and frequency of pain will increase.During the initial stages of osteochondrosis, pain occurs during physical activity and is strictly on the lower back.Low back pain is usually weak but it remains unchanged.The longer the disease lasts, the stronger the pain.In severe forms, pain can occur even if the cough gives a small load.
Stage and degree of disease
Lumbar osteochondrosis is a disease that does not progress slowly through itself and without treatment.With this disease, the four stages of the course are distinguished.Therefore, it is also called the degree of osteochondrosis.
First degree
The fibrolum vertebrae disc was injured, and cracks appeared.The deformation changes at this stage are insignificant.The claim of pain is usually noted not only in the lower back, but also in the heart.Pain occurs in the context of sudden movement and strong load.
Second degree
The cartilage of the waist at this stage is already stronger.The distance between the vertebrae becomes smaller and smaller, which leads to the pinching of the roots.The movement of the vertebrae relative to each other, which leads to the occurrence of pain.The unpleasant feeling on the back is obvious.The pain took the form of a seizure, accompanied by sweating and subsequent chills.
The third degree
The lumbar disc ruptures and forms a hernia.The ship and nerve ends are squeezed strongly.The spine is significantly deformed, resulting in violation of the location and work of the internal organs.
Fourth degree
This is the most serious stage of lumbar spinal osteochondral disease.These movements are difficult due to the strong and irreversible deformation of the spine.At the same time, pain may become trivial, but this improvement is fictional.This stage of the disease leads to persistent disability.
Possible complications
The displacement of the pelvic organs leads to problems with the urine and reproductive organs.For women, especially during pregnancy, they are confused about the aggravation of the disease.Compression-vascular ischemia may occur in the context of squeezing blood vessels and blood flow disorders.With it, any exercise significantly increases symptoms.Usually, intervertebral discs are herniated - their prickly vertebrae are outside the vertebrae.This situation in the future will lead to the formation of vertebral hernia.Another satellite of osteochondrosis is spondylitis and spondylosis.Due to these complications, bone growth occurs on the vertebrae, where only surgical treatment is effective.Patients with lumbar osteochondral disease often suffer from foot parameters.Violation of nerves leads to loss of sensitivity and mobility of the foot.
treat
Without proper and timely treatment, the osteocartilage of the lumbar area will progress.Ultimately, this can lead to severe forms of disability.Therefore, it is very important to start conservative treatment in a timely manner.
Massage osteochondral disease
Massage of lumbar spine is performed only in the absence of severe pain and aggravation of the disease.This method allows you to improve blood circulation in your lower back and remove your spine.It can only be performed by prepared experts and strictly without contraindications.Massage classes cannot be less than seven programs - only in this case, the effect will be produced.It is important to remember that massage is one of the components of the treatment, not its complete replacement.
Treatment gymnastics
LFK shows high effectiveness in treating the body's treatment and recovery.This is one of the most common physical therapy methods.By load, one's physical exercise level should be considered.In the early stages of therapy, physical education always contains only small and reserved loads.As the pain increases, the load decreases during the transition to more complex exercises.Exercise therapy requires a careful attitude towards the position of the body during a series of exercises.To reduce the load on the back of the lie patient, a special roller is placed.Due to pain, training begins with daily photocharging:
- Slow stress and stressful muscles relax;
- flexion and extension of fingers and legs;
- Slowly stretch your hands along your body;
- Bending and stretching of knees and legs as the feet support their feet on a solid surface in the lying position;
- Breathing gymnastics.
Even such simple gymnastics are strictly performed after consultation and guidance with experts.If the attending physician thinks it can transition to a more severe load, the following exercises can be performed:
- The legs flexed and stretched in the ankle area, from the lying position;
- From the lying position, pull the heel to the hips;
- Slowly the pelvis rises on the knee-bending legs.
- Lean forward from the standing or lying position; at the same time, you must try to touch your legs with your chest.
This kind of gymnastics cannot be performed during the aggravation process.Exercise therapy helps restore the function of the spine and strengthens the support muscle groups.This reduces the risk of complications and improves mobility.
Back massager
The back massager combines the advantages of physical therapy and massage.An important feature is that it can be used independently even at home.This treatment for the disease allows you to relax and stimulate your muscles.Massagers improve blood supply to the lower back and help relieve inflammation.Wooden massagers have established themselves as one of the best means of self-quality.This is an economical, environmentally friendly and effective means to fight lumbar spinal osteochondrosis.Smooth or acupuncture rollers improve blood circulation while having a beneficial effect on nerve endings.Permanent and regular exercise of massagers can significantly improve good condition and promote the progression of the disease.Massagers have a comprehensive impact on the musculoskeletal system, thus improving the effectiveness of treatment.
The results of its use are:
- spinal recovery;
- Reduce degenerate changes in tissues;
- Improve its flexibility;
- The normalization of lumbar blood circulation is affected by the disease;
- Improve metabolism;
- Activate useful metabolic processes throughout the body;
- Reduce and remove pain syndrome of lumbar chondrotalosis.
Folk therapy
Some people prefer to use folk therapy to treat the lumbar spine.This method can only be used in combination with classical medical methods.The use of natural herbs and oils can relieve lower back pain.External treatments are adopted: compression, friction and bathroom.For general treatment, infusions and soups of herbs useful for the bone and muscular system are used.It is important to remember that epidemic treatment should not be used as the main measure of treatment.It does not completely eliminate the disease, it only relieves the symptoms.
Drug treatment
Tablets, ointments and injections are one of the main methods of osteochondral therapy.The drug has the following actions:
- Relieve pain;
- Reduce inflammation;
- Removes spasms of muscle tissue;
- Repair cartilage.
Especially during the aggravation, anti-inflammatory drugs are used.remember!Any medication can be used strictly according to the doctor's advice.Without proper signs, treatment can damage, rather than recovery can lead to complications.
Prevent lumbar vertebrae disease
How to find, how to treat diseases, it is best to prevent diseases.The most important thing in preventing osteochondrosis is to maintain the correct load on the spine.To do this, it is important to be in a physiologically useful position as long as possible.Excessive weight, another risk factor, is necessary to follow the diet.It is necessary to protect the spine from injury: Do not engage in heavy and traumatic exercises while working hard - pay attention to safety precautions.Any inflammatory disease should be treated with a specialist on time.It is important to use a sedentary lifestyle to monitor weight and posture – adjust multiple exercises through physical exercise.People with inherited musculoskeletal system disorders need to check with their doctor regularly.Swimming and regular massages give good results.Massagers can not only help treat osteochondrosis, but also prevent it from developing.Small size and ease of use make massages accessible at any time.
Do they take over the army?
Diagnosing lumbar osteochondrosis itself does not guarantee exemption in the military.The first and second levels of the disease lead to suitability groups "B" - that is, one is suitable for less restrictive services.However, the third and fourth levels are serious contraindications in military service.Meanwhile, the applicant is assigned to a fitness lawsuit “B” or “G”.In the “B” group (usually level 3), a person is exempted from service during peacetime.The "G Group" is usually given by osteochondrosis of the fourth degree of disability.This makes a person completely unsuitable for military service, even under the conditions of military operations.Have a healthy desire!