Causes, symptoms, treatments and methods to prevent osteochondrosis

Osteocartilage degeneration is a serious spinal disease because it can cause severe discomfort and lead to various complications.Therefore, it needs to be treated promptly and correctly.This can be done at home with the help of medication, folk therapy, sports and physical therapy procedures.All medical measures must be approved by experts or there is a risk of complications.

What is osteochondral disease

Osteocartilage degeneration is a degenerative-nutritional spinal disease (DDZP), which leads to violations of the structure of the vertebrae and intervertebral discs.This causes a decrease in their elasticity and form changes.Therefore, the spacing between the vertebrae is significantly reduced, and instability of the spine is observed here.

As the tissue is pathologically damaged, the nerve ends emitted from the spinal cord cause continuous tension in the spinal muscles.In this context, pain and other characteristic symptoms occur.The clinical signs can vary depending on which segments suffer from degenerative diseases.The following departments are distinguished by chondroitosis in the spine:

• cervix;
• thoracic;
• waist.

If the pathological process affects several segments, this osteocartilage is a multilayer bacteria.Common diseases have complex symptoms and are difficult to diagnose because areas near and far away may be affected.For example, osteochondrosis in the cervical and lumbar vertebrae.

Stages of osteochondrosis

Osteochondrosis has 4 stages:

1. First.It is characterized by an initial disease in the disc area.Usually at this stage, cartilage, a surrounding vertebrae, covered with cracks.Therefore, the lumen between the intervertebral discs is reduced.
2. The second one.The fibrous annulus covered with cracks is so narrow that the ligaments and muscles of the spine begin to contact and rub against each other.At this stage, a person may show the first painful syndrome.The second stage leads to the formation of vertebrae instability.
3. third.Cartilage laying between the discs occurs.Sparseness is detected while performing radiography and emitting symptoms, which is strong.At this stage, pain syndrome can only be cleared by using effective medications.
4. fourth.It is characterized by excessive instability of the vertebrae because bones grow on it - bone plants.They damage the nerve roots.Usually at this stage, symptoms subside to some extent, but show seasonally (the peaks of aggravation occur in autumn and spring).

reason

Osteochondrosis can develop in the context of hypothermia of the body. Sharp turns can cause the displacement of the vertebrae and the body is exhausted.Expert opinions blend the main reason for the spinal degeneration process is the improper distribution of loads on the spine.

Furthermore, there are many factors that lead to this:

• weaknesses in back muscles;
• slouch;
• Changes in gait during pregnancy;
• curvature of the spine;
• weightlifting;
• categories of active and strength movement;
• Being in a uncomfortable position for a long time;
• Sit on lifestyle.

In addition, osteochondrosis may be caused by other reasons:

• Violation of metabolic processes (lack of zinc, calcium, phosphorus, magnesium and other useful trace elements);
• Intoxicate the body with chemicals;
• Genetic tendency;
• the consequences of infectious diseases;
• waterfall, bruises;
• Hormone violations;
• Neural impact;
• Change the elasticity of the nuclear.

Bias in spinal development can lead to degenerative and malnutritional changes.Provocative factors such as abnormal ossification of children's bones, insufficient physical activity and rapid growth.In this case, osteochondrosis is called young or juvenile.

If the cause and time of occurrence cannot be established (at what age, in adolescence or adult), it is called an unspecified disease.

symptom

Osteochondrosis can cause various symptoms because each segment of the spine is responsible for distributing the distribution of different organs and systems at the end of the nerve.

All performances were divided into 4 groups:

1. Statistical symptoms are related to physiological invasion of the shape of the vertebrae.Because of them, a person changes posture, worsens the head's mobility and makes spinal straightening difficult.
2. Neural function is formed in the context of neural tissue damage.This leads to invasion of the skin's sensitivity and reduces the strength of muscle contraction in certain parts of the body.If pain syndrome manifests locally in the initial stage, it begins to affect remote areas as the disease progresses.Neurology includes numbness, tingling and chicken skin ump.There are symptoms of osteocartilage, and there are symptoms of distinction between lace, which is called the symptoms of tension.It is related to excessive tension of sciatic nerve fibers.It is caused by erosion of the spinal spine or gluteal/lumbar muscle spasm.
3. Vascular symptoms that may occur in the context of squeezing blood vessels.Typically, this is observed in osteocartilage in the cervical vertebrae.If blood flow in the area is damaged, oxygen deficiency in the brain can occur, resulting in dizziness, nausea and changes in the sympathetic nervous system.The latter is characterized by prolonged cramps and chronic ischemia in internal organs.
4. Distinguishes the nutritional symptoms that SO is called.They are a combination of vascular and neurological diseases that cause skin defects and ulcers.

treat

In order to successfully cure osteocartilage, detailed examinations and accurate diagnosis are necessary.First, the doctor conducted external examinations on the patient, collected the disease, and then used laboratory and tools to study the method.

There are 3 treatments:

• drug;
• Physical therapy;
• surgical.

A special diet that follows bed rest and minimizes the load on the vertebrae than the osteocartilage bone.It is recommended to use a solid surface instead of a soft mattress during rest.

At home, to treat the disease, you can resort to the first two methods.At the same time, it is recommended to combine them.To enhance their actions, you can introduce civil approaches to treatment.

However, self-assessment is extremely poor.All measures and procedures must be approved by experts.In the treatment of osteochondrosis, certain rules must be observed when certain methods are used.

In addition, surgical treatment should be prescribed if the drug medical service is not given results and disease progression.Perform surgical interventions to stabilize the structure of the spine and remove vertebral hernia or completely affected intervertebral discs.

poison

Drug treatment for osteochondrosis should be comprehensive to stop pain and eliminate other obvious symptoms.To do this, use various medications:

1. Nonsteroid anti-inflammatory.They are designed to eliminate inflammatory processes and all types of pain.They also relieve swelling of tissues.
2. sedative.They are used to prevent pain syndrome but do not affect the pathological process itself.
3. Muscle relaxant.They are used to relieve muscle cramps in the spine, so the pain is significantly reduced.They work by blocking receptors in affected muscle fibers, resulting in the conductivity of pulses in the spinal cord being disturbed.The effects of these drugs are brief, but during this time, muscle fibers manage to restore normal tone and utilize their own protective mechanisms from the degenerative disease process.
4. Group B vitamins, D, A, E, C, phosphorus and calcium-containing drugs.Vitamin mineral complexes are essential for replenishing substances in the body, involving bone and cartilage formation, metabolic processes.
5. Cartilage protector.
6. Vascular disease drugs.

In the pathology of the musculoskeletal system, doctors recommend using cartilage protective agents that have cumulative effects and affect the body after a certain period of time, which helps restore the intervertebral disc.This type of drug lasts for up to 2-3 months.In addition, cartilage protectors severely load the liver and organs of the gastrointestinal tract, so they should be used in combination with probiotics.

Probiotics

All of these drugs can be used in various forms.Due to severe pain, it is often used to directly administer the pathological area of the spine.In this case, the patient was prescribed a cartilage protectant and SO injection known as Novocaine blockade.Any means of injection as the affected vertebrae should be managed only by the subject physician as this is a very difficult and dangerous procedure.Other pharmacological types of drugs are also not recommended.Dosage and treatment options should be determined by experts.

Reduced by fear, ointments and gels can be used, but in this case, there are certain limitations.For example, during the aggravation of the disease, locally acting warmers cannot be used.The most popular medications in the form of ointments, gels and face creams include:

Exercise therapy

Physical education (LFK) will be useful when treating osteochondrosis.Moderate physical exercise can well affect the musculoskeletal system.They stimulate metabolic processes, restore spinal mobility and strengthen muscle corsets.

Doctors should choose methods and charts for treating gymnastics, as it can vary according to the spine being affected by pathological processes.Therefore, it is hoped that the course will be carried out under the control of experts.Once you have mastered the plan, you can continue to do physical therapy exercises at home.

For example, when diagnosing osteochondrosis in the cervical vertebrae area, the following simple exercises are recommended:

1. Tilt the head forward and then tilt the forehead area with your braided fingers.Patients need to prevent stress.Then perform similar exercises, acting on the occipital bone, left and right temples.
2. Press the forehead with four fingers, as if stretching the skin for 45 seconds.The actions are performed in different directions.This exercise is designed to restore blood circulation.
3. Sit on a chair or floor to keep your back straight and keep your head smooth back.With your hands, it is necessary to gently lift up and down your chin.Then turn the head of the head to the left and right.
4. Try to get your chest and chin.In this position, you need to reach your hand to the back of your head and press it.In a stressful state, you need to linger for 1 minute and then perform shoulder movements, lift them up, and try to reach your ears.

Physical Therapy Procedures

If you combine it with a physical therapy procedure, medication will get good results.Electromagnetic therapy, electrophoresis, ultrasound therapy, etc. are useful for the condition of the vertebrae.If you purchase the right portable device, you can perform certain types of programs at home.Mineral water and healing mud have beneficial effects.

In the absence of contraindications for massage, a manual therapist can visit the patient.In treating osteocartilage, reflexology can be used to treat - the effect on certain body points.At home, you can perform self-quality.There are several techniques that help eliminate pain and muscle nourishment:

• Just stroke the vertebrae area with one or both hands;
• Crush muscles with clamping or circular movements, thornless fingertips;
• Crush the muscles with your palms;
• Directly explain trapezoidal muscles;
• Longitudinal squeeze along the massage line;
• Rub the gap between the ribs.

Folk therapy

To eliminate the pain, you can use this method according to folk recipes.The results of treatment with herbs and other natural ingredients will only occur after a long period of use.

Folk therapy is desirable compared to drugs, as long-term use can seriously damage the intestines, liver and pancreas.Therefore, it is recommended to use non-traditional medical methods after the use of medications to stop acute pain syndrome.It is recommended that when advising a doctor, it is necessary to gradually replace the proposed method with drugs.

There are several effective recipes you can pay attention to:

1. Honey and potatoes.You need to take a few potatoes, grind them with a grater, and add the same amount of honey.The components should be thoroughly mixed, applied to gauze, and used in compressed forms in painful areas.Reconciliation requested must be wrapped in a scarf and lasts for 1 hour in this position.
2. horseradish.You should take 1 plant and steam with boiling water.It must be turned internally to the pain area and secured.The product should be securely secured and wrapped in a scarf.The process must be done at night and then the bandage is removed - only the next morning.
3. Thermo bottle.It is necessary to take a plastic container, pour hot water into it, place it on the sofa, and then lie backward on it.It is recommended to try moving the bottle below.The procedure should be performed for 30 minutes.
4. coriander.It is necessary to eat plant roots for 30 days a day.
5. Pine buds.Raw materials should be collected in spring.The length of the pine bud should be 2 cm.It is necessary to rinse them and dry them.The raw materials must be ground and mixed in a ratio of 2:1 with sugar, then thoroughly mix and put in the refrigerator.The product will be ready when it gets a rich brown tone.The mixture must be eaten 1 teaspoon.3 weeks a day.

When civil remedies are used, handle the procedure with warming effects with great caution.This action can help temporarily get rid of soreness and inflammation, but can hurt.During a period of intensification of the disease, any warming is prohibited because they cause blood vessels to swell and may result in swelling.In this case, you should apply for treatment for the specialist.Since the cervical area is degenerative in any form of osteocartilage, it is forbidden to warm it as this can cause intense migraines.

prevention

Everyone should take special measures to prevent the development of osteochondrosis.The main measure of prevention is to adhere to appropriate postures during exercise and sitting posture.

It is recommended to engage in physical education, which helps strengthen the musculoskeletal system and the spine muscle corset.

For sleep, you should choose a specially designed orthopedic mattress and pillow.Their advantage is that they allow you to repeat the physiological profile of your spine.

The musculoskeletal system cannot be exposed to excessive load.If necessary, lift the weight, you need to use the right technique.

Dietary nutrition should be observed.The diet should be balanced to ensure the normal operation of the gastrointestinal tract.You can't use a lot of caffeine, chocolate and alcoholic beverages.Foods should be rich in protein, calcium and other useful trace elements.